“It’s not them; it’s you.” The first time I heard this, it blew my mind. It's referring to the way people want to blame someone else for their being offended. We are trained to think that, if somebody wrongs us or behaves in a way that we don't like, we have a reason to be … Continue reading It’s Not Them; It’s You
nutrition
ABC’s of Good News-trition 🍎
Beginners at the gym don't expect to see results on day one. We all know that results will come eventually, as long as we keep our eyes on the goal and continue with best practices. Results don't come from worthless activity. Just because we're active doesn't mean it's effective. There are tons of various claims out there. However, results … Continue reading ABC’s of Good News-trition 🍎
ABC’s of Good News-trition Pt.2 🍎
We know that a healthy diet and exercise are key to our physical wellbeing, but many of us neglect those. Then, when health issues arise or we don't get the test results we expected, we are quick to go to the doctor (or doctors) for their opinions or medication in hopes of a quick fix. … Continue reading ABC’s of Good News-trition Pt.2 🍎
Good News-trition 